000 tables food pyramid and others

 
 
 
 

module3

Grains
3 – 5 bowls
module3

Vegetables
at least 3 servings
module3

Fruits
at least 2 servings
module3

Meat, fish, eggs
200–240 grams
module3

Milk and alternatives
1 – 2 servings
module3

Fats, salt and sugar
eat the least
module3

Fluids
6 – 8 glasses
 
 

Healthy Eating Food Piramid Infographic
Download as PDF file

 
 
 
 
 
 

BMI
Nutritional status

 

Below 18.5
Underweight

 

18.5–24.9
Normalweight

 

XXX
XXX

 

XXX
XXX

 

XXX
XXX

 

XXX
XXX

 
 
 
 

XXX
XXX

 

XXX
XXX

 

XXX
XXX

 
 

module1

Common Diseases of the ElderlyDiabetes, hypertension, Parkinson’s disease, Alzheimer’s disease, rheumatism, osteoporosis and more
module2

First aid and simple medical proceduresHow to monitor the vital signs of the elderly and deal with sudden health deterioration

 

module3

Personal hygieneRules and specifics of the personal hygiene procedures when caring for the elderly
module4

Nutrition for the elderlyAdequate nutrition is one of the key factors in maintaining the health and well-being of older people